Spring/Summer Fitness Series #3

Ok, so now our arms are working it from Carly G Fitness' arm routine and Common Goal Fitness sure made our core feel it! Now it is time for our third installment in our fitness series, sorry no resting yet! I'd like to introduce Whitney Scofield, Kinesis Instructor and Facilitator with 5 Focus Fitness Studios! She is a kinesis guru and she will kick your butt (in an awesome workout sort of way of course!) Whitney is getting married herself this summer and her workout routine has got her ready for her close-ups!

5 Focus Fitness Studio's Kinesis classes utilizes interval training to increase your metabolism and improve your cardiovascular endurance. You'll burn 30% more calories while improving your flexibility, balance, strength and coordination. The Kinesis Wall is a unique cable-pulley system that allows for unrestricted movement in a full body workout. 5Focus Kinesis is different every class, so you'll never go back to your old, boring workouts again! The first class is free to try! 5 Pack is $100 and a 10 Pack is $200. Packs don't expire for a year!



Attention Brides!! Whitney is hosting a educational workshop called Bridal Body Bliss on May 14 from 5:30 - 6:30 at 5 Focus Fitness Studios. In this workshop, with Whitney you'll learn;

The "Wedding Dress series": four easy resistant band movements for sculpted arms

The equation for Bridal Bliss

Tips to maintain your sanity!

Workshop followed by wine, snacks and sharing!

It is only $10 to attend and you'll see me there! So come ready with any wedding questions you may have!



If you would like to learn more about Whitney's Bridal Body Bliss educational workshop, Kinesis or 5 Focus give her a call!

206-631-2818

http://www.5focus.com/