5 Focus Fitness Studio's Kinesis classes utilizes interval training to increase your metabolism and improve your cardiovascular endurance. You'll burn 30% more calories while improving your flexibility, balance, strength and coordination. The Kinesis Wall is a unique cable-pulley system that allows for unrestricted movement in a full body workout. 5Focus Kinesis is different every class, so you'll never go back to your old, boring workouts again! The first class is free to try! 5 Pack is $100 and a 10 Pack is $200. Packs don't expire for a year!
Attention Brides!! Whitney is hosting a educational workshop called Bridal Body Bliss on May 14 from 5:30 - 6:30 at 5 Focus Fitness Studios. In this workshop, with Whitney you'll learn;
The "Wedding Dress series": four easy resistant band movements for sculpted arms
The equation for Bridal Bliss
Tips to maintain your sanity!
Workshop followed by wine, snacks and sharing!
It is only $10 to attend and you'll see me there! So come ready with any wedding questions you may have!
If you would like to learn more about Whitney's Bridal Body Bliss educational workshop, Kinesis or 5 Focus give her a call!